Jack Pringle 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
July 23, 2017 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 801 | 297 | 28 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 28 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 28 |