Jack Pringle 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
July 26, 2017 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 28 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 28 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 28 |