Jack Pringle 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
August 01, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 27 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 28 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 28 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 27 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 28 |