Jack Pringle 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 113 |
August 01, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 28 | 151 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | 144 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 28 | 148 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 28 | 152 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 28 | 154 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 28 | 157 |
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Workout Graph
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