Jack Pringle 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 111 |
August 10, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 28 | 142 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | 135 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 28 | 138 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 28 | 141 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 29 | 148 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 29 | 150 |
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Workout Graph
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