Jack Pringle 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 111 |
August 11, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 28 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 28 | 139 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 28 | 142 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 28 | 147 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.