Jack Pringle 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 111 |
August 12, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 28 | 131 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | 125 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 28 | 126 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 | 135 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 28 | 136 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 | 137 |
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Workout Graph
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