Jack Pringle 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
309
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 111 |
August 13, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 874 | 309 | 28 | 147 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 28 | 135 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 28 | 144 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 | 147 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 28 | 155 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 29 | 158 |
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Workout Graph
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