Jack Pringle 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 112 |
August 19, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 28 | 138 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 129 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 28 | 135 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 28 | 138 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 28 | 144 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 28 | 146 |
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Workout Graph
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