Jack Pringle 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 112 |
August 23, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 808 | 298 | 27 | 145 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 27 | 143 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 27 | 146 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 27 | 149 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 | 152 |
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Workout Graph
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