Jack Pringle 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 112 |
August 24, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 28 | 154 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | 142 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 28 | 149 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 28 | 155 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 28 | 159 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 | 166 |
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Workout Graph
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