Jack Pringle 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 113 |
August 25, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 28 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 | 139 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 28 | 145 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 28 | 148 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 28 | 151 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 28 | 158 |
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Workout Graph
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