Jack Pringle 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 112 |
August 27, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 832 | 302 | 27 | 143 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 28 | 132 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 28 | 141 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 27 | 144 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 27 | 148 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 27 | 152 |
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Workout Graph
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