Jack Pringle 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 111 |
August 30, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 28 | 145 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 | 138 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 28 | 141 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 28 | 145 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 28 | 151 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 28 | 154 |
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Workout Graph
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