Jack Pringle 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 112 |
September 02, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 26 | 135 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 124 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 26 | 133 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 26 | 136 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 27 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 27 | 143 |
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Workout Graph
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