Jack Pringle v1:40/0:20r...9 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
139
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,473 |
| Overall Time | 19:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 03, 2019 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 28 | 139 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 122 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | 130 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 136 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 142 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 29 | 143 | |
| r: 2:00 | 375 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 140 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 144 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 30 | 150 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | 149 | |
| r: 0:20 | 56 | ||||||
| r863 |
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Workout Graph
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