Jack Pringle 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 111 |
September 04, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 26 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 131 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 26 | 135 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 27 | 145 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 27 | 148 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 27 | 148 |
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Workout Graph
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