Jack Pringle 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 110 |
September 06, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | 143 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 135 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 28 | 140 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 27 | 144 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 28 | 147 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 28 | 151 |
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Workout Graph
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