Jack Pringle 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 111 |
September 12, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 28 | 153 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 142 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 28 | 151 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 28 | 155 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 28 | 158 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 28 | 160 |
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Workout Graph
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