Jack Pringle 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 18, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 28 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 133 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 28 | 137 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 28 | 142 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 | 147 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 28 | 150 |
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Workout Graph
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