Jack Pringle 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 111 |
September 19, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 28 | 143 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 131 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 28 | 141 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 | 145 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 | 148 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.