Jack Pringle 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 113 |
September 20, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 26 | 134 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 125 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 27 | 130 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 | 135 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 | 140 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 26 | 142 |
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Workout Graph
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