Jack Pringle 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 112 |
September 22, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 27 | 147 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 139 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 27 | 145 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 | 148 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 27 | 150 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 27 | 154 |
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Workout Graph
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