Jack Pringle 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 110 |
September 24, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 26 | 143 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 135 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 | 141 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 27 | 143 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 26 | 148 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 26 | 150 |
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Workout Graph
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