Jack Pringle 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 111 |
October 08, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 26 | 141 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 135 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 27 | 139 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 27 | 142 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 | 142 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 27 | 151 |
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Workout Graph
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