Jack Pringle 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 112 |
October 11, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 807 | 298 | 27 | 139 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 | 127 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 28 | 138 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 28 | 141 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 143 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 27 | 149 |
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Workout Graph
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