Jack Pringle 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
July 28, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 859 | 307 | 28 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 28 |