Jack Pringle 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
July 29, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 |