Jack Pringle 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
August 02, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 852 | 306 | 28 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 28 | 138 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 28 | 144 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 | 149 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 28 | 155 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 28 | 158 |