Jack Pringle 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 07, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 28 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 28 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 28 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 28 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 28 |