Jack Pringle 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 03, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 27 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 28 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 27 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 28 |