Jack Pringle 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 05, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 28 | 140 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 130 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 | 138 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 28 | 143 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 28 | 143 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 28 | 147 |