Jack Pringle 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 15, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 27 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 28 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 26 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 27 |