Jack Pringle 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
October 23, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 28 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 28 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 29 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 29 |