Jack Pringle 4:00 row
372
Meters
4:00.0
Time
5:22.5
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
November 26, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 372 | 5:22.5 | 10 | 335 | 15 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 15 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 15 |
| 3:00.0 | 95 | 5:15.7 | 11 | 338 | 16 |
| 4:00.0 | 94 | 5:19.1 | 11 | 337 | 14 |