Jack Pringle 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 117 |
December 20, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 819 | 300 | 28 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 29 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 28 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 |
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Workout Graph
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