Jack Pringle 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 29, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 28 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 27 |