Jack Pringle 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 04, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 300 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 29 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 29 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 28 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 28 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 29 |