Jack Pringle 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 05, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 810 | 298 | 28 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 29 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 28 |