Jack Pringle 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
January 09, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 818 | 300 | 28 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 29 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 28 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 |