Jack Pringle 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
303
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 112 |
January 15, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 27 | 148 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 136 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 28 | 144 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 26 | 146 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 28 | 156 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 28 | 160 |
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Workout Graph
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