Jack Pringle 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
301
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 111 |
January 16, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 28 | 151 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 141 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 29 | 150 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 29 | 152 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 28 | 155 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 28 | 158 |
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Workout Graph
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