Jack Pringle 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 113 |
January 17, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 28 | 139 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 129 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 | 136 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 28 | 136 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 28 | 144 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 28 | 154 |
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Workout Graph
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