Jack Pringle 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 111 |
January 19, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 305 | 29 | 150 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 29 | 135 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 29 | 146 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 29 | 152 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 29 | 158 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 30 | 162 |
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Workout Graph
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