Jack Pringle 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 113 |
January 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 27 | 136 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 125 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 28 | 133 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 28 | 137 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 | 143 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 | 146 |
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Workout Graph
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