Jack Pringle 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 22, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 28 | 157 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 145 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 | 153 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 29 | 158 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 28 | 163 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 | 170 |
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Workout Graph
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