Jack Pringle 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 111 |
January 24, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 28 | 152 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 141 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 | 149 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 29 | 154 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 29 | 158 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 28 | 161 |
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Workout Graph
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