Jack Pringle 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 111 |
January 25, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 28 | 148 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 29 | 138 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 28 | 143 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 28 | 150 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 | 153 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 158 |
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Workout Graph
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