Jack Pringle 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
297
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 111 |
January 26, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 144 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 | 128 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 28 | 142 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 | 146 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 28 | 150 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 28 | 154 |
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Workout Graph
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