Jack Pringle 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 111 |
January 28, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 28 | 149 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 137 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 28 | 146 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 28 | 149 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 28 | 156 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 29 | 159 |
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Workout Graph
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